Posts Tagged ‘flex plan’
Weigh in Wednesday!
Wednesday, October 21st, 2009Aloha Pork Chop Skillet
Sunday, October 18th, 2009This is a recipe that I actually found on The WW Chick. It is so good, and it makes four servings, so you can eat it throughout the week. Another plus is easy cleanup! It is all done in one pan!
Aloha Pork Chop Skillet
Ingredients:
- 4 (4oz each) pork chops, thin cut & lean
- 2 tsp olive oil
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper cut into chunks
- 1 orange bell pepper cut into chunks (The recipe didn’t call for this but I had one laying around and thought I would toss it in there.)
- 2 – 8 oz cans unsweetened pineapple chunks
- 1/2 cup fat-free chicken broth
- 1/4 cup Fat Free Catalina Salad dressing
- 3 cloves of garlic, minced (The recipe actually calls for 4, but I am not a big garlic person. Adjust it to meet your needs)
- 2 cups instant whole grain brown rice, uncooked.
Directions:
- Heat oil in large non-stick skillet, medium high heat. Add chops; cook util browned on both sides.
- Add peppers, pineapple with juice, broth, dressing, and garlic; mix well. Bring to a boil.
- Stir in rice and cover. Reduce heat to low & simmer for 5 minutes. Take off heat; let stand for 5 minutes.
One serving is 10 points and includes 1 pork chop and 1 cup of the rice mix.
I know that 10 points is a lot, but it is so filling and absolutely delicious!
To see what other recipes I have tried, click here. Or if you have one you think I should try, e-mail me or leave me a comment!
{Daily Journal} 8/9/09
Sunday, August 9th, 2009Daily Points Allowed {30}
Daily Points Used {33}
Breakfast
- Half a grapefruit with splenda {1}
- Kashi TLC Blackberry Graham {2}
Snacks
- Fruit Snack {2}
- Pickle {0}
- Kashi Cookie {2}
- Fruit {1}
- Half a Grapefruit with Splenda {1}
- 100 Calorie Oreo Cakesters {2}
- Weight Watchers Ice Cream {3}
- String Cheese {1}
Lunch/Dinner
- Pancakes {4}
- Bacon {3}
- Egg {2}
- Bean Burrito {6}
- Hawaiian Punch {3}
Starting…again…
Sunday, August 9th, 2009I’m going on a diet.
I’ve said that so many times, and so many times I have failed. Miserably.
So, keeping that in mind, I am going to document my journey as a college girl who is doing Weight Watchers.
Now keep in mind that I won’t be attending meetings. Hey, I’m broke and in college and Weight Watchers doesn’t offer a student discount, so I will be doing the Flex Plan, something that I’ve had success with before.
I’m starting this diet, weighing in at 235 pounds. I get 30 points a day.
I don’t know what exactly I will use this site for, but here’s a few of the things I have in mind.
- Recipes
- My Daily Food Journal {I will more than likely update one post throughout the day}
- Resources that I love
- I do plan on eventually doing a podcast and a vlog, but those are still in the works
- My excuses for not working out
- And, my daily struggle not to go to Chipotle
As I have said, I want to be successful this time around, so any support that you can give me, it’s much appreciated.
I have also ask that if you post anything on twitter about my site to use the hashtag {#wwcg}
That being said, here’s my e-mail address {wwcollegegirl{at}gmail{dot}com}


