This was sooo good!  I got this out of a Weight Watchers cookbook, but changed it around to make it more delicious!

• 1/4 cup dry Italian breadcrumbs
• 2 tablespoons grated parmasean cheese (I used a light parmasean cheese that I got at Wal-Mart)
• 6 chicken tenders (I used chicken breasts and cut them into thirds)
• Honey Mustard or Dijon (this is used to coat the chicken)
• Cooking spray

So here’s what you do!

1. Combine the breadcrumbs and parmasean in a plastic bag.
2. Coat the chicken in the honey mustard or dijon then place in plastic bag and shake until the tenders are covered.
3. Then stick the chicken in the oven on 400* until they’re finished!

These are only four points!!  Yummy!!