Low-Fat Pumpkin Cookies

I got this recipe from here…but thanks to @MyFitCoach for tweeting it!!  It was a tasty treat and only {ONE} point per cookie!!

Ingredients:

• 1/2 cup plain, nonfat yogurt
• 1/2 tsp. vanilla extract
• 1/4 cup firmly packed brown sugar
• 1 egg
• 1-1/2 cups pumpkin puree
• 1 tsp. cinnamon
• 1/2 tsp. nutmeg
• 1/8 tsp. cloves
• 1/8 tsp. ginger
• 1 cup rolled oats
• 2 tsp. baking powder
• 1 cup whole wheat flour
• 1/2 cup white flour
• 1/2 cup raisins or dates
• 1/2 cup chopped walnuts
• 2 tbs of  Splenda {The recipe does not call for this but, I wanted it}

Directions:

• Preheat oven to 350 degrees.
• In a mixing bowl, blend together first five ingredients.
• Mix in spices, oats, and baking powder, then fold in flour, raisins or dates, and nuts.
• Drop by tablespoons onto a nonstick cookie sheet and bake for 10 to 12 minutes.

Yields 2-1/2 dozen cookies.

Nutritional Information: (per serving)
Calories: 67
Protein: 2 g
Fiber: 1 g
Carbs: 12 g
Fat Total: 2 g
Saturated Fat: < 0.5 g

Tags: #wwcg, low-fat pumpkin cookies, recipe, recipes, weight watchers

This entry was posted on Thursday, October 22nd, 2009 at 9:05 pm and is filed under #wwcg, recipe, weight watchers. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.