This is a recipe that I actually found on The WW Chick.  It is so good, and it makes four servings, so you can eat it throughout the week.  Another plus is easy cleanup!  It is all done in one pan!

Aloha Pork Chop Skillet

Ingredients:

• 4 (4oz each) pork chops, thin cut & lean
• 2 tsp olive oil
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper cut into chunks
• 1 orange bell pepper cut into chunks (The recipe didn’t call for this but I had one laying around and thought I would toss it in there.)
• 2 – 8 oz cans unsweetened pineapple chunks
• 1/2 cup fat-free chicken broth
• 1/4 cup Fat Free Catalina Salad dressing
• 3 cloves of garlic, minced (The recipe actually calls for 4, but I am not a big garlic person.  Adjust it to meet your needs)
• 2 cups instant whole grain brown rice, uncooked.

Directions:

1. Heat oil in large non-stick skillet, medium high heat.  Add chops; cook util browned on both sides.
2. Add peppers, pineapple with juice, broth, dressing, and garlic; mix well.  Bring to a boil.
3. Stir in rice and cover.  Reduce heat to low & simmer for 5 minutes.  Take off heat; let stand for 5 minutes.

One serving is 10 points and includes 1 pork chop and 1 cup of the rice mix.

I know that 10 points is a lot, but it is so filling and absolutely delicious!

To see what other recipes I have tried, click here.  Or if you have one you think I should try, e-mail me or leave me a comment!

Tags: #wwcg, Aloha Pork Chop Skillet, flex plan, food, recipe, weight watchers

This entry was posted on Sunday, October 18th, 2009 at 8:04 pm and is filed under #wwcg, diet, food, recipe, weight watchers. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.